'Basil - Sweet' Seeds
Ocimum basilicum
 
Annual 50cm
Edible culinary herb
Sweet and mild in flavour
Aromatic
Excellent in borders and pots
Very easy to grow
Thrives in hot weather
Slow bolting
Use fresh or dried
Non-GMO, organic seeds
 
This fragrant herb is used as a seasoning in a variety of dishes and plays a key role in Italian and Thai cuisine. Very easy to grow. Thrives in hot weather. Re-sow each Spring.
 
Health Benefits
Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits. Research has shown that it has many benefits, including improving your mental health. It has compounds that can help to alleviate anxiety and depression, increase your ability to think clearly, and lower the risk for age-related memory loss. Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body. These anti-inflammatory properties can help to lower the risk of inflammatory conditions such as arthritis. heart disease, and bowel issues.
 
Nutritional Information
In 2 tablespoons (5 grams) of fresh chopped basil, you’ll find:
 
Calories: 1 
Protein: 0.2 grams
Fat: 0 grams
Carbohydrates: 0.1 grams
Fiber: 0.1 grams
Sugar: 0 grams
 
Basil also has many other vital nutrients in it. These nutrients include:
Calcium
Vitamin A 
Vitamin K
Manganese
Magnesium
Iron
Zinc
Potassium