'Shallot - Long White' Seeds
Allium fistulosum
 
Perennial 30-45cm (grown as an annual)
Edible culinary herb/vegetable
A favouite in asian dishes and stir fries
Ideal for gardens, window sills and pots
Very easy to grow; quick to mature
Use fresh or dried
Non-GMO
 
Allium fistulosum, the Welsh onion, also commonly called bunching onion, long green onion, Japanese bunching onion, and spring onion, is a species of perennial plant, often considered to be a kind of scallion. A favourite in asian dishes and stir fries, the mild onion flavour also adds a fresh tangy taste tosalads or egg dishes. Easy to grow and quick to mature.
 
Health Benefits
Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.
 
Nutritional Information
Shallots contain vitamin B6, C, D, iron, calcium and magnesium. They are source of fibre.